Do your athletes know what to eat on competition day?

It goes without saying that fuelling for a competition is incredibly important to an athlete’s success. We’ve prepared a list of food to help optimize their performance. The pre-event meal must be high in carbohydrate (65-70% of total calories consumed). Fat and protein, which take longer to digest, should be consumed in smaller amounts. Breakfast

“Orphans” Black, Check it Out!

Check out Crestwood’s own Cody Black in this unsettling drama from English playwright Dennis Kelly (co-writer Matilda the Musical), ORPHANS, which premiered at the Traverse Theatre Edinburgh in 2009, is a gritty urban tale that questions morality, loyalty, and family while trying to keep quiet the violence and evil that lurks inside everyone. http://www.theglobeandmail.com/arts/the-hottest-tickets-in-town-five-things-to-do-in-toronto/article34691045/    

Award-Winning Author/Illustrator Barbara Reid

On Thursday, award-winning author/illustrator Barbara Reid visited with the JK-Grade 2 classes. The children were incredibly excited to meet Barbara and learn about how she creates her incredible plasticine illustrations.  We learned that she often gets her inspiration from nature while out on walks with her dog, Ruby, who appears in many of her stories. 

1st Class Engineers

Today Class 1A and 1B magically turned into engineers when they participated in a Structures workshop. Once they learned what a “structure” is, they participated in 5 different centers. From building, to fastening, supporting, classifying different materials, and learning about foundations and frameworks, they did it all!! Thank you so much to all the moms,

Choir Catch Up

Choir is underway for the final term! The Junior Choir will start up again on Tuesday and the Primary Choir will begin on Wednesday, April 5th.  The Primary Choir will be practising every Wednesday at 12:50pm leading up to the Spring Concert on June 1st.  Any students in grades 1, 2 and 3 are welcome to come and sing.  See you there! -Ms.

Girls Volleyball Wrap

The U12 girl’s volleyball team played some fantastic volleyball at Bayview Glen on Saturday, but unfortunately suffered a few close losses during the tournament.  With unstoppable serving and consistent bumps, Jessie, Kitty, Abby, and Molly played some of their best volleyball of the season.  Taylor, Jordan, and Zoe were forces to be reckoned with at the

Parents’ Workshop Invitation

CISAA Parents’ Workshop Invitation 2017 The Conference of Independent Schools’ Athletic Association will be proudly presenting a very informative workshop for parents of our male and female student/athletes. The workshop will be hosted on Tuesday, April 4th, 2017 from 7:00-8:15pm in George Weston Hall (Upper Canada College Preparatory School – see map link below). Best of all, there