We know that the non-stop news coverage and social media posts, combined with social distancing, can cause feelings of uncertainty and anxiety. This second lock down may separate us from friends, family and other support systems, and our self-care routines have no doubt already been disrupted. It’s in times like these that we recognize the importance of looking after our own well-being and the well-being of others. That’s why Crestwood created the ‘Health & Wellness’ group on Edsby, in the hopes that it will help. Everyday you will find resources to inform and support students and their families during this uncertain time, and cover topics such as: mental health, daily movement/exercise, mindfulness, self-care, motivation and more.